Blueberry Maple Overnight Oats

Blueberry Maple Overnight Oats are an easy and delicious way to eat lots of protein and fiber for breakfast. Plant-based and sugar-free!

Author:

Elizabeth | The Plant-Based Catholic

Serves:

1

Prep:

240

minutes

Cook:

minutes

TOtal:

240

minutes

Ingredients

  • 1/3 Cup Rolled or Quick Oats
  • 1 Teaspoon Chia Seeds
  • 1/4 Teaspoon Cinnamon
  • 1/5 Package Medium Firm Tofu
  • 2 Tablespoons Oat Milk (or non-dairy milk of choice)
  • 1 Teaspoon Maple Syrup
  • 1/4 Teaspoon Maple Extract
  • 1/4 Teaspoon Vanilla Extract
  • 1/4 Cup Blueberries (I like frozen!)

Instructions

  1. In a small container or mason jar, mix the oats, chia seeds, and cinnamon.
  2. In a separate bowl mash up the tofu.
  3. Add the tofu, oat milk, maple syrup, maple extract, vanilla extract to the oat mixture.
  4. Stir in the blueberries.
  5. Cover and refrigerate for 4 hours or overnight. Serve with additional blueberries and maple syrup if desired. Enjoy!