Spicy Vegan Black Bean Burgers

Spicy Vegan Black Bean Burgers are a healthy, hearty meal. These easy burgers are completely gluten-free, oil-free, and plant-based.

Author:

Elizabeth | The Plant-Based Catholic

Serves:

5

Prep:

35

minutes

Cook:

15

minutes

TOtal:

50

minutes

Ingredients

  • 1 15 Ounce Can Black Beans, drained
  • 1 Small Red Onion, roughly chopped
  • 1 1/3 Cups Quick Oats
  • 2 Cloves Roasted Garlic*
  • 1 Tablespoon Dijon Mustard
  • 2 Teaspoons Lemon Juice
  • 1 Teaspoon Liquid Smoke
  • 1 Teaspoon Cayenne
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper

Instructions

  1. Add the black beans, onion, quick oats, roasted garlic, mustard, lemon juice, liquid smoke, cayenne, salt, and pepper to a food processor. The mixture should be moist but thick.
  2. Line a baking sheet with parchment paper. Wet your hands. Shape the mixture into 5 patties. Place the patties on the baking sheet. Chill in the fridge for 20 minutes. Meanwhile, preheat the oven to 350.
  3. Transfer the burgers to the oven and bake for 15 minutes, flipping halfway through.
  4. Serve burgers on gluten-free, vegan buns or on top of lettuce. Top with lettuce, tomato, onion, pickles, mustard, etc. Enjoy!

Recipe Notes

*You can sub raw garlic, if desired.