Snacks

April 26, 2021

Oil-Free Thai Peanut Hummus

Oil-Free Thai Peanut Hummus is full of peanut butter flavor and spices, for a delicious and healthy snack. Perfect with fresh veggies!

Oil-Free Thai Peanut Hummus

Peanut butter in hummus? Um, yes! I don't know why hummus isn't always made with peanut butter. This stuff is SO tasty. Don't get me wrong, I love a good classic hummus with tahini, but peanut butter will always have my heart.

I'm always looking to sneak peanut butter into my recipes (because it's so tasty) and I'm incredibly pleased with this Thai peanut hummus. This dip is more than just peanut butter and chickpeas, it's got the classic flavors of Thai peanut sauce. With coconut milk for some sweet creaminess, ginger for a fresh kick, and lemon juice for some acidity, this hummus is rich in Thai peanut flavor. It's perfect to enjoy with vegetables (carrots are my fav) or plant-based chips!

Oil-Free Thai Peanut Hummus

Recipe Features

  • Dietary needs — this Oil-Free Thai Peanut Hummus is also dairy-free, plant-based, gluten-free, and refined sugar-free
  • Perfect snack — this dip is quick and easy to make and can be whipped out for a quick and healthy snack, by the spoonful or with some veggies
  • Thai Peanut flavor — with peanut butter, coconut milk, and ginger, this hummus has alllll the Thai peanut flavor, using clean ingredients

Oil-Free Thai Peanut Hummus

Ingredients

  • Chickpeas: Be sure to buy a low/no added salt can.
  • Peanut Butter: Natural peanut butter is best. Make sure there's no sugar or oils. I used chunky peanut butter, but creamy is great too.
  • Garlic: Fresh or freeze dried garlic adds that umami kick.
  • Coconut Milk: Coconut milk is a classic Thai peanut sauce ingredient. It adds such a creaminess to this hummus.
  • Liquid Aminos or Tamari: This adds salty flavor.
  • Maple Syrup: For just a hint of sweetness.
  • Lemon Juice: For some acidity and tang.
  • Fresh Ginger: Ginger adds that fresh kick. The flavors will be much better if you use fresh, but freeze dried or dried ginger will work too.
  • Spices: coriander & cayenne.

Oil-Free Thai Peanut Hummus

How to make Oil-Free Thai Peanut Hummus

Making hummus is easy! Just add all the ingredients to a food processor. Blend until completely smooth. The coconut milk helps create an ultra smooth texture. Serve with veggies and enjoy!

Oil-Free Thai Peanut Hummus

Recipe Prayer

Thank you God for delicious hummus. We are grateful for this food. Amen.

Related Recipes

Love hummus? I've got you! Check out some of these other tasty hummus recipes:

Oil-Free Thai Peanut Hummus Pinterest Graphic

Oil-Free Thai Peanut Hummus

Oil-Free Thai Peanut Hummus is full of peanut butter flavor and spices, for a delicious and healthy snack. Perfect with fresh veggies!

Author:

Elizabeth

Serves:

8

Prep:

5

min

cook:

0

min

total:

5

min

Ingredients

Ingredients

  • 1 15-Ounce Can Chickpeas, drained and rinsed
  • 1/4 Cup Peanut Butter
  • 2 Cloves Garlic or 3 Tablespoons Freeze Dried Garlic
  • 2 Tablespoons Canned Coconut Milk
  • 1 Tablespoon Liquid Aminos or Tamari
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon Lemon Juice
  • 1 Teaspoon Fresh Ginger
  • 1 Teaspoon Coriander
  • 1/2 Teaspoon Cayenne

Instructions

  1. Add all the ingredients to a food processor. Blend until completely smooth. Serve with veggies and enjoy!


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August 28, 2021
Henry (Hank) Mader
thank you for the oil free recipe. I'm getting introduced to wild Bolete mushrooms here in Colorado, and everyone sautes Bolete's in butter or olive oil. I'm on a veggie, oil free regimen for heart health reasons. and your recipe suggestion may fill the bill. I can't wait to give it a try.
August 13, 2021
Lindsey Kuhn
This is so fun! Loving your creamy photography :)
August 13, 2021
Lindsey Kuhn
This looks incredible! So yummy and pretty photography