Snacks

October 14, 2021

Savory Pumpkin Hummus

Savory Pumpkin Hummus brings a burst of pumpkin flavor to a traditional hummus recipe. It's smooth and creamy, while still being completely oil-free!

Savory Pumpkin Hummus

You know I'm a hummus girl. I feel like I should have an entire section on this blog just for hummus. I've made hummus out of so many ingredients. Call me crazy, but hummus is actually incredible.

First, it tastes amazing. Especially when you add delicious ingredients (like pumpkin!) to it.

Also, it's great for snacking. And getting in your veggies. What do you eat with hummus? Vegetables, of course. If you're struggling to get in your daily servings of veg, hummus is your friend.

Hummus is also so easy to make. It literally takes five minutes. Put everything in a food processor and you're done! You've got a healthy snack for the entire week.

Savory Pumpkin Hummus

Why I Love Savory Pumpkin Hummus

Okay so I just finished telling you why I love hummus, but why do I love this hummus??

  • Fall vibes —  the fall vibes of this recipe are immaculate. Pumpkin everything!
  • Dietary needs — as with all my hummus recipes, this Pumpkin Hummus is oil-Free, dairy-free, plant-based, gluten-free, and sugar-free
  • Nutrient dense — pumpkin has SO many great nutrients. Vitamins A, B1, B6, and C, copper, fiber, folate, and manganese just to name a few. With this hummus you'll not only get incredible fall vibes and delicious flavor, but you'll get a variety of important nutrients!

Ingredients

  • Pumpkin Puree: The canned stuff is perfect here. It is smooth and creates a beautiful texture - no oil necessary!
  • Chickpeas: You can use canned or fresh.
  • Tahini: Sub sunflower seed butter for a similar taste.
  • Garlic: I call for 4 cloves, but you can increase or decrease to your preference.
  • Lemon Juice: For a bit of tang. Fresh juice is best!
  • Spices: cumin & salt.
  • Pumpkin Seeds: These are an optional topping. They add some crunch and extra nutrients, so I highly recommend them.

Savory Pumpkin Hummus

How to make Savory Pumpkin Hummus

Step 1. Add all the ingredients to a food processor. Blend until smooth.

Step 2. Taste and season with salt, if desired. Top with pumpkin seeds, serve, and enjoy!

Recipe Prayer

Thank you God for this hummus that gives us nutrients that heal our bodies. Amen.

Savory Pumpkin Hummus

Related Recipes

Love hummus as much as I do? Here's a few more delicious hummus recipes to try:

Savory Pumpkin Hummus

Savory Pumpkin Hummus brings a burst of pumpkin flavor to a traditional hummus recipe. It's smooth and creamy, while still being completely oil-free!

Author:

Elizabeth

Serves:

8

Prep:

5

min

cook:

0

min

total:

5

min

Ingredients

  • 1 Cup Pumpkin Puree
  • 1 15oz. Can Chickpeas
  • 1/4 Cup Tahini
  • 4 Cloves Garlic
  • 4 Teaspoons Lemon Juice
  • 1 Tablespoon Cumin
  • Salt, to taste
  • Pumpkin Seeds, to serve

Instructions

  1. Add all the ingredients to a food processor. Blend until smooth.
  2. Taste and season with salt. Top with pumpkin seeds, serve, and enjoy!
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September 23, 2021
Tracy Henry
Hi Elizabeth, LOVE you recipes. Please keep them coming. :)I was wondering, can you share what is the vegan chocolate bar you used in this recipe?
August 28, 2021
Henry (Hank) Mader
thank you for the oil free recipe. I'm getting introduced to wild Bolete mushrooms here in Colorado, and everyone sautes Bolete's in butter or olive oil. I'm on a veggie, oil free regimen for heart health reasons. and your recipe suggestion may fill the bill. I can't wait to give it a try.
August 13, 2021
Lindsey Kuhn
This is so fun! Loving your creamy photography :)
August 13, 2021
Lindsey Kuhn
This looks incredible! So yummy and pretty photography